Melody's Musings

Stuff that catches my fancy and random, sorted thoughts from the inner scrambles of my mind.

What you may expect to find here are what I consider good taste and some of the best in photography, philosophy, humor, art, architecture, food, music, poetry, literature and dance. I hope you like some of the things I enjoy.

I like anything to do with good design such as interior design, architecture, photography, and art. I enjoy philosophy and psychology. I love to figure out what makes individuals tick. Music of most all types but particularly classical, world, pop, acoustic guitar is a big part of my life and add some dance to the music and my day is great! I like to write and occasionally I will write poetry and I really love to read it out loud and I even record it sometimes.

I'm a Myers-Briggs type ENFJ which means I love people and have a great interest in them.

I guess you could say I'm a humanities kind of person. :)







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    Kale is amazingly nutritious and one of the best green vegetables you can eat.  Check out all the health benefits here:  http://whfoods.org/genpage.php?dbid=38&tname=foodspiceFind more recipes for kale smoothies here:  http://www.smoothie-handbook.com/kale-recipes.htmlI promise you that this will probably taste much better than you think.  It’s actually quite tasty!Creamy Banana Kale SmoothieServes 2 1 1/2 cups curly green kale (preferably organic), loosely packed, stems removed 1 1/2 banana, frozen 1 1/2 cup water 1/2 cup ice Better-for-you ingredients Kale is full of nutrients with antioxidant and anti-inflammatory benefits that help your body stay vibrant and youthful. Kale is also packed with chlorophyll. Chlorophyll removes heavy metals and chemical toxins from your body. DirectionsCombine the ingredients into a powerful blender and blend until smooth and creamy. Thin with water if desired. Enjoy!  *P.S……add a little flax or chia seed for extra fiber.

    Kale is amazingly nutritious and one of the best green vegetables you can eat.  Check out all the health benefits here:  http://whfoods.org/genpage.php?dbid=38&tname=foodspice

    Find more recipes for kale smoothies here:  http://www.smoothie-handbook.com/kale-recipes.html

    I promise you that this will probably taste much better than you think.  It’s actually quite tasty!


    Creamy Banana Kale Smoothie
    Serves 2


    1 1/2 cups curly green kale (preferably organic), loosely packed, stems removed
    1 1/2 banana, frozen
    1 1/2 cup water
    1/2 cup ice

    Better-for-you ingredients
    Kale is full of nutrients with antioxidant and anti-inflammatory benefits that help your body stay vibrant and youthful. Kale is also packed with chlorophyll. Chlorophyll removes heavy metals and chemical toxins from your body.

    Directions
    Combine the ingredients into a powerful blender and blend until smooth and creamy. Thin with water if desired. Enjoy! 
    *P.S……add a little flax or chia seed for extra fiber.

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