Melody's Musings

Stuff that catches my fancy and random, sorted thoughts from the inner scrambles of my mind.

What you may expect to find here are what I consider good taste and some of the best in photography, philosophy, humor, art, architecture, food, music, poetry, literature and dance. I hope you like some of the things I enjoy.

I like anything to do with good design such as interior design, architecture, photography, and art. I enjoy philosophy and psychology. I love to figure out what makes individuals tick. Music of most all types but particularly classical, world, pop, acoustic guitar is a big part of my life and add some dance to the music and my day is great! I like to write and occasionally I will write poetry and I really love to read it out loud and I even record it sometimes.

I'm a Myers-Briggs type ENFJ which means I love people and have a great interest in them.

I guess you could say I'm a humanities kind of person. :)







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    Anxiety Rx- Pumpkin seeds contain tryptophan, an amino acid which can help alleviate anxiety. Since tryptophan is converted to serotonin, a neurotransmitter that enhances mood, and promotes well-being in the brain. They discovered that subjects with anxiety disorder who consumed tryptophan rich gourd seeds with carbs before an anxiety test experienced greater improvements in subjective and objective measures.

    Anxiety Rx- Pumpkin seeds contain tryptophan, an amino acid which can help alleviate anxiety. Since tryptophan is converted to serotonin, a neurotransmitter that enhances mood, and promotes well-being in the brain. They discovered that subjects with anxiety disorder who consumed tryptophan rich gourd seeds with carbs before an anxiety test experienced greater improvements in subjective and objective measures.

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      L-tryptophan is found most famously in turkey, but can also be found in pumpkin seeds, cottage cheese, milk, peanuts,...
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